Tag Archives: Venice

Life Pause Button

As I sit here thinking about the 47 minute-ish run I just completed with my dog, Bear, I ponder which moment to share….

That I was curious like a cat around some cop scene + drug bust at a bus stop and slowed down to a lite canter to listen and look and fell down on my @ss on the sidewalk in front of entire scene.  A subtle reminder from life directly to me to mind my own business. 

Or the amazing street art photos I snapped on my iPhone that lit up the landscape on a gloomy SoCal day, like today.   Oh you, colorful California.

Or how I definitely need to figure out how to go running with this new short haircut.  #hotmess

No, I am just going to gently remind you of the old saying that says stop and smell the roses.  Or, if you are down in Venice jogging, stop and smell the Ocean air.  Stare out into the horizon and past the foggy Santa Monica Moutains.  Perhaps block out the sounds of your own inner chatter reminding you that you just straight busted your bum and fell in front of 2 cops, 1 man in handcuffs, 3 people waiting for the bus and 6pm traffic in the main intersection … and hit the always available life pause button.

Deep breath..


Oh ya, I ran way faster after that…. 




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Filed under Present, Time

Adventure: Smile

I work for a radical company you might have heard of, lululemon athletica.  Today in my Outlook calendar was an appointment titled:  Gratitude Call with Brian Tracy.  I was so excited and inspired; a company wide phone call with the gratitude king,  BTracy himself!  #joblove

Now, amongst the many juicy nuggets I took away, wrote down and  have been reflecting on every other minute, as I sit here still vibrating from the conversation, one that resonated with me this evening was how we are able to communicate and appreciate one another as humans via smiling.  A smile as a way to show gratitude, love and respect.  Beautiful.

So naturally, I put it to the test.

It was a gorgeous day in Southern California and I had a hankering to get outside the entire work day.  I finished up my last interview and rushed to the bedroom to put my running clothes on for an evening run with my energy monster of a rescue pup, Bear.  We sped out the door in a hurry to literally race one another down the blocks to catch the sun dip into the ocean reflecting over the beach.

Now, while running I made it a point to smile at passersby and if someone wanted to chat, I pulled out one ear bud blasting Pandora radio of Florence & the Machine (highly recommended) and gave them the time of day.  Albeit a longer run than planned, every smile returned and every conversation was bliss. 

I met a man named Ron cleaning his RV who said I have a happy dog and shared the benefits of my running with him.  Smiling. 

While stretching, I talked to an out-of-towner and a local watching the sun set on a grassy knoll off the Venice Boardwalk, as we exchanged our mutual appreciation for the beauty of the sky literally looking as if it was on fire.  Still smiling. 

I made eye contact with an older man riding his bike on the beach path that laughed out loud at Bear’s gregarious running style in the soft sand.  Big smile. 

I passed a young gal with her tiny pup and we laughed as I yanked Bear away from her little energy monster.  

On my return home, I met a dude named Beau with a Frenchie named Addy.  He was a handsome young fellow that asked me out for a drink, although I kindly declined and shared I had a hot boyfriend at home.  But nonetheless, told him he was very cute and enjoyed talking to him.  Secret smile. 

And finally, I met the owner of the market on the corner that is literally 27 steps from my front door.  His name is Hawk and he is now looking into how much he can get a case of coconut water for me at a good price – as I am there at his counter every other day for my individual purchases of the Unsweetened Natural Isotonic Beverage that is Amy & Brian Coconut Juice

 And as I walked into my house smiling, I realized that I have never had such an enjoyable time with my community and how I absolutely loved that run.  And, I swear when I looked down to remove the leash, Bear was smiling, too.

So, what of this smiling thing? 

Well, it rocked my Universe.  If you had any thoughts on this, I say put it to the test! 

Especially to all of my single friends out there:  go rescue a puppy and SMILE your heart out!

Run to the Sunset


Filed under Gratitude, Happiness, Present

Adventure: Beautiful Distraction

Okay, I admit it, I hate running and talking at the same time.  I was never great with running partners because I never truly mastered the syncing of rhythm + speed +breath  to allow for smooth conversation.  Thus, my ability to talk without sounding completely out of shape was not there.  Ego check?  Oh yes, you’re still there.   

So today, it was an incredibly glorious day.  I had to get my feet in the sand and body in the sun!  Give me that sweat and Vitamin D, please.

I begin the mile trek from my apartment down to Venice beach on my bicycle and my dear Mother calls.  I am already rocking out to some 80′ s station on Pandora, so I flip the switch and answer.  To my disbelief, she says my headphones are crystal clear.  So, we are chatting about life, my day, her crazy day and what she is up to for the evening, all while I am biking and being very defensive and safe (hands free headphones).  We actually continue the conversation while I lock my bike up and embark on my beach run.   Smooth so far and really a beautiful distraction to my beginning-to-barkcalves due to barefoot on the sand running.  Note #1:  Beach runs are such a gnarly workout for the legs, get out there in that soft sand!

So a 1/2 mile in and Mom has to jet.  I immediately miss the friendly banter and run partner of a family member via mobile unit.  So I stop short and peruse the contact sheet, I dial up my sister.  She answers and the run is back on.  We chat about this and that, the sunny day here, the absolute absurd amount of bathing suits she owns, about our Mother …the usual.  And my run is over!  I am schlepping through the soft sand back to my bike and she hands the phone over to good ol’ Dad!  There we are…chatting away about our upcoming family trip to Aspen, his birthday, when the family should visit me in California this Summer…and my bike comes to a halt and I am home.

What?  How phenomenal is that? 

Biking in the sun to the beach while talking to Mom.  Running in the sand while talking to Mom.  Continued and completed run while talking to Sister.  Biking in the sun back home while talking to Dad.

It was one of the most enjoyable workouts … ever.  Two of my favorite things coming together:  family and sweating-in-the-sun.  If you were like me with the ego around the out of breath convos while running, I say give it another try…well, and maybe slow down a notch!  So yes, I highly recommend the family reconnection while working out in the sunshine and on the sand.  #beautifuldistraction  #clearconnection

Note #2: Take no mind to all the staring passersby who think you are crazy talking to yourself about swimsuits or your Mother while running.  It keeps it interesting.

Barefoot Beach Run, taken while talking to the Sister

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Filed under Adventures, Gratitude, Happiness, Love

Adventure: The West Coast is the Best Coast

Dear January 28, 2012,

I love you. 

 Today you feel like a dream!

Bacon + the Beach +the Boyfriend + Venice = one great day


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Filed under Adventures, Gratitude, Happiness, Love